Protein waffles

Start your day strong with delicious protein pancakes! Packed with premium protein, easy to make, and perfect for fitness goals. Prepare now and fuel your mornings!

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Prep Time 20

Course Breakfast

Cuisine American

Servings 1 1

Calories 443 kcal

Equipment

1 Waffle maker

Ingredients

50 grams Quakers oats
1 Large egg
26 grams Protein powder (With our choice optimum nutrition casein)
1 tsp Cinamon
1 tsp Baking powder
125 grams Greek yoghurt

Instructions

1.Blend the oats into a fine flour.
2.Combine all ingredients in a bowl, mix well, and let the batter rest for about 5 minutes.
3.Preheat the waffle maker.
4.Lightly coat the waffle maker with olive oil spray or non-stick spray.
5.Pour in the batter and cook for 3–5 minutes until golden brown.
6.Serve and enjoy!

Notes

This calculation is based on Optimium nutrition Casein Whey & Greek Yoghurt:

Protein 41.9g
Carbs 45.3g
Fats 13.1g

Add your topping selection on top & enjoy!

Keyword meal prep, protein powder, protein waffle, waffle