Beta Alanine – Benefits, how to use
When it comes to supplements, many gym-goers reach first for protein powders, creatine, or pre‑workouts. So why isn’t beta alanine as popular as it deserves to be? Here are the top reasons. 1. Lack of Awareness Beta‑alanine often gets overlooked simply because many casually training individuals aren’t aware of what it does. It doesn’t have […]