Protein waffles
Start your day strong with delicious protein pancakes! Packed with premium protein, easy to make, and perfect for fitness goals. Prepare now and fuel your mornings!
Equipment
- 1 Waffle maker
Ingredients
- 50 grams Quakers oats
- 1 Large egg
- 26 grams Protein powder (With our choice optimum nutrition casein)
- 1 tsp Cinamon
- 1 tsp Baking powder
- 125 grams Greek yoghurt
Instructions
- 1.Blend the oats into a fine flour.2.Combine all ingredients in a bowl, mix well, and let the batter rest for about 5 minutes.3.Preheat the waffle maker.4.Lightly coat the waffle maker with olive oil spray or non-stick spray.5.Pour in the batter and cook for 3–5 minutes until golden brown.6.Serve and enjoy!
Notes
This calculation is based on Optimium nutrition Casein Whey & Greek Yoghurt:
- Protein 41.9g
- Carbs 45.3g
- Fats 13.1g